Gluten-Free Mexican Dishes: What to Look For

Discover the best gluten-free options available at Mexican restaurants! Learn about Chipotle's gluten-free menu and find out what dishes are safe for those following a gluten-free diet.

Gluten-Free Mexican Dishes: What to Look For

Mexican cuisine is renowned for its use of corn dough (cornmeal) in many of its traditional dishes, although some Mexican restaurants have started to incorporate wheat tortillas to cater to Western tastes. However, there are other eateries that are more dedicated to providing gluten-free options. Chipotle Mexican Grill, for example, has a website that clearly lists all of its gluten-free products. They also train their staff to use separate preparation surfaces and to change gloves if requested by a customer with an allergy.

If you let the food processor know that you need a gluten-free meal, they can prepare it for you using clean equipment. Gluten-free options include burrito bowls and crispy tacos. It is important to note that when adding sauces and dressings to your meal, you should only choose ingredients that are served with a serving spoon. This is because shredded cheese and lettuce are often added by hand, which can lead to cross-contamination.

Another option is to order the contents of a burrito in a bowl (the “burrito bowl” has become increasingly popular at many Mexican restaurant chains). To help you find the gluten-free version of your favorite Mexican dish, here is a list of some of the most popular Mexican restaurant chains and their gluten-free menus. Eating out can be difficult for those who follow a gluten-free diet, but Mexican restaurants offer plenty of options. These places usually have more information on how to eat gluten-free and are better able to help you avoid gluten in their restaurants.

While some Mexican dishes may include high-fat cheeses, sour cream, lard, and other ingredients, it's best to consume them in moderation. There are also plenty of healthy options such as beans, avocados (which are heart-healthy), grilled chicken, and delicious vegetable dishes. Some favorite recipes include Mexican stuffed peppers, 30-minute chicken fajitas, rice bowl with healthy turkey fajitas, Mexican carnitas, and chicken tacos with tinga. Tacos are probably the safest option when it comes to avoiding gluten in Mexican restaurants.

They are also my favorite dish!.